Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It's the main fuel source for your brain cells.

- Raw dairy

Listen to uplifting music.

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

- Honey

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

- Fish & Poultry

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Your gut health is responsible for producing energy.

- Fruits

6. Reduce exposure to blue light in the evenings.

Why cant I motivate myself to go to school (grade 10)?

3. Stop eating late at night

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

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Oxygen supplies energy to every cell in your body.

- Red meat

Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

1. Get natural sunlight as early as possible

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Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.